It's time to get serious, mama! Taking care of your reproductive system is a must if you want to stay in control of your body. Sure, there's no surefire way to guarantee a healthy system, but staying in tune with yourself and making the right choices will get you on the right track.
A great way to start? Home remedies.
Don't let cramps, stress, and body changes get the best of you - taking care of your body is the key to avoiding infectious diseases and living your life! From eating a healthy and balanced diet to getting regular check-ups and screenings, it's important to take the necessary steps to ensure that your reproductive system is healthy and functioning.
So, here are simple stress-free home remedies you can do to start taking care of yourself!
Home Remedies You Can Try for Reproductive Health
1. Soothe your PMS with Essential Oils
Do you ever feel like your body is on a wild ride during your monthly cycle? I totally get it. PMS can bring a whole host of uncomfortable issues, like period cramps caused by prostaglandins that trigger contractions. No one wants to add to that stress!
Here are my home remedies for PMS:
Instead of reaching out for over-the-counter medicine for cramps, I rub three to five drops of Clary Sage essential oil on the abdomen for a soothing massage. It is one of the most relaxing, and balancing essential oils. You can also combine Clary Sage with Roman Chamomile essential oil and add it to bath water for a stress-relieving bath!
ClaryCalm is also my go-to solution for cramps!
Give yourself or your daughter a soothing massage when PMS strikes by applying it to the cramping and around the abdominal area, front and back. Aside from the relief, its calming aroma also helps me soothe my heightened emotions.
2. Detox your Body to Boost Fertility
Are you a mom-to-be looking for some answers? Fertility issues can be a bit of a conundrum, but don't fret - it is a common problem and there are plenty of natural fertility boosters that can help you take control of your reproductive system.
But first, talk to your doctor. It's important to consider the underlying issues that may be affecting your reproductive system. Always check in, just to be safe!
If you’re all clear to take supplements and ready to use home remedies, doTERRA’s Alpha CRS+ is my number 1 recommendation for reproductive health. This is my support against stress, and it helps slow down the aging process of your reproductive system.
Take an extra step to promote your cellular health! It is always good to take supplements that can help support your body's healthy immune function. If you’re planning to have a child, you need to keep your body healthy, strong, and resilient.
I highly recommend Alpha CRS+ because of its natural ingredients like Gingko biloba extract. This extract is known for its powerful antioxidants, which can help protect your body from aging and disease development.
Keep in mind that this supplement should be taken as part of a healthy lifestyle. It could be the perfect addition to your daily routine if you’re planning to have a family of your own soon!
You may also want to try adding these essential oils to a roller bottle and applying it to the lower abdomen twice daily to target the ovary and uterus areas:
Boost Your Fertility Blend
To improve your mood!
For a healthy metabolic function!
For a healthy urinary tract and immune function!
For healthy skin, relaxation, and an uplifted mood!
To feel collected after a long day!
3. Cool off those Hot Flashes
Ah, menopause. As we age, it's natural to experience this transition.
Yes, done with the PMS but this phase comes with some uncomfortable symptoms like hot flashes and mood swings.
Try applying a drop of Peppermint essential oil to the back of the neck to ease hot flashes. I love the high menthol content of Peppermint for massages and a quick energy boost! And hey, you can also use ClaryCalm above. That blend is not only good for menstrual cramps, but it is also a great reliever when you’re feeling flushed and stressed.
Make time for exercise! I love walking and yoga. They’re great for body and mind.
You know how important it is to balance home life and taking care of yourself, mama. So why not spread the love and share some of these remedies with your sisters, friends, and every female you know? We know you’ve got their backs, and I’ve got yours, mama!
There are more natural alternatives to help soothe the course of your reproductive health.
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