As a busy mom, it can feel like our digestive system takes a backseat to running errands, taking care of the family, and trying to squeeze in daily exercise. It can be hard to remember that our gut health needs some TLC too. A tummy in check will not only help you to feel better and have more energy, but it can also help you to avoid any illnesses that may arise due to poor digestion.
If you want to keep your tummy happy and healthy, you should definitely make sure you're eating your fiber and drinking your H2O. It'll help prevent any digestion problems like unwanted gas, bloating, or cramping. But if you're still feeling digestive discomfort, give your body a little help!
I've put together a list of natural remedies to make things more bearable. Let’s get your gut health going!
Get Healthy Gut Vibes with these Natural Remedies
Pass Gas Naturally
Ever experienced uncomfortable tummy issues like belching, gas, bloating, or cramping? If these sound too familiar, it's time to get your digestive system back on track!
These symptoms could be an indication of digestive distress which can lead to energy deficiencies, lowered immunity, and weight gain.
If you want to go the natural route, you may want to try a Digestive blend!
DigestZen® Oil is my answer for gut problems. This blend is packed with natural ingredients you need to help ease tummy discomfort. Relieve gas and bloating by adding one to two drops to a glass of water or rubbing it over the stomach – you'll be surprised at how quickly it works!
I also use Terrazyme when I eat to help with digestion.
Cleanse Your Gut to Combat Constipation
If constipation is throwing you off your mom game, get ahead with natural alternatives such as supplements and essential oils.
What I really love about TerraZyme is that it’s vegan-friendly! How cool is that? Just pop two to three capsules with meals.
And Bergamot? It has natural anti-inflammatory qualities for internal cleansing to achieve healthy gut vibes.
Here's a tip, add a few drops to a cup of Earl Grey, and work your way up gradually to avoid that oil flavor from getting too strong. Take it from me - these will get your tummy back on track!
Flush Your Irritable Bowel Symptoms Away
Taking care of our digestion is a superpower that gives us the energy to tackle our to-dos. Right, mom?
When your tummy needs a superhero boost, how about trying these natural remedies here to calm your irritable bowel symptoms and save your gut health?
Two of my go-to remedies for digestive issues are Cardamom and Turmeric essential oils. These are my antioxidant boosters! And they can be used internally and externally, too.
For a tasty and refreshing drink, try adding a drop of each in water for a soothing beverage.
Plus, here's a special recipe for DIY Golden Milk with Ginger and Turmeric Essential Oils that you can make at home. Give it a try and let me know how it goes!
DIY Golden Milk with Ginger and Turmeric Essential Oils
1 Cup Almond Milk
1/2 Cup Full Fat Coconut Milk
1/4 teaspoon Cinnamon
When I was looking for natural remedies for digestion issues, I’ve read about the benefits of Golden milk and gave it a try, check it out here: Golden Milk Benefits
I just replaced the powdered versions of ginger and turmeric with essential oils. Not only is this recipe convenient, but it is also a delicious and healthy way to get your daily dose of anti-inflammatory and antioxidant properties.
Get into a Metabolic Health Routine
It's time to put your health and wellness first, Mama!
Why not support your healthy lifestyle with a supplement system designed to give you the extra boost you need for optimal metabolic health?
You'll get the support your body needs for a healthy metabolism and natural cellular energy boosts. This collection of supplements are not only great for the digestive system but also for your overall health.
Sounds overwhelming? Let me break it down for you in 3 steps:
Stay focused on healthy eating.
If you find yourself feeling like you're always fighting cravings for junk snacks and sugary indulgences, MetaPWR Metabolic Blend can help you take control of your cravings, and make it easier to stay on track with your health goals.
Optimize your energy.
Add MetaPWR Assist to your daily routine. This supplement helps reduce the absorption of simple carbohydrates and sugar, slowing and steadying the release of glucose into the bloodstream. It’s the perfect supplement for moms who want to maintain their health without the hassle. I love it to help support my energy throughout the day.
Just pop one capsule a day with water 15-30 minutes before your biggest meal.
Maintain a healthy metabolism.
As moms, we know that age comes with its fair share of changes. But did you know that your metabolism can be one of the biggest game-changers? A healthy metabolism doesn't just help you maintain a healthy weight and body composition—it keeps you mentally energized too!
I highly recommend MetaPWR Advantage if you want to say goodbye to energy slumps and give your metabolism a boost! You only need one sachet per day to support your healthy circulatory system, nervous system, and bone function
Add it to five to eight ounces of cold or room temperature water and you’re good to go!
It can be easy to put everyone else first - but don't forget to prioritize your digestive system, too! Keep your digestive system running smoothly and try these natural remedies to give your tummy the support it needs. Taking the time to look after your digestive health will guarantee you have the energy to tackle the day!
If you need more #momhacks for good digestion and drop a message here or connect with me on Facebook/Instagram.
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