How to Use Calming Essential Oils For Moms
Being a mom is a wonderful journey filled with love, laughter, and a little mixture of chaos, especially if you’ve got toddlers and teenagers running around!
Amid the hustle and bustle of daily life, I hope you’re still able to find moments of peace, as it is essential for your well-being.
If you’re having a challenge to regain peace at the end of the day, I suggest you try the powers of essential oils.
Did you know that essential oils can be a perfect, natural way to create these serene moments?
Having a long and hectic day? Here are creative ways to tone down and learn how to use calming essential oils, especially for moms!
Using Calming Essential Oils
Here are five doTERRA essential oils that are excellent for calming the senses and helping you find your zen.
Lavender Essential Oil
Lavender is a classic favorite among essential oils for its soothing and calming properties. Known for its ability to reduce stress and anxiety, lavender can help you relax after a long day.
Whether you diffuse it in the air, add a few drops to your bath, or apply it to your wrists, lavender can create a tranquil atmosphere perfect for winding down.
Here’s a simple and luxurious lavender bath recipe to help you relax and rejuvenate.
Ingredients:
- 1 cup Epsom salt
- 1/2 cup baking soda
- 10 drops Lavender essential oil
- Optional: Dried lavender flowers for extra fragrance and a touch of luxury
Instructions:
- In a bowl, combine the Epsom salt and baking soda. These ingredients work together to soothe muscles and soften skin.
- Add 10 drops of Lavender essential oil to the salt and baking soda mixture. Stir well to ensure the essential oil is evenly distributed.
- Optional: If you have dried lavender flowers, add a handful to the mixture for extra fragrance and a beautiful visual touch.
- Once the tub is filled, pour the mixture into the water and stir it around with your hand to help it dissolve.
- Step into the bath and soak for at least 20 minutes to allow the Epsom salt to work its magic on your muscles and the lavender to calm your senses.
Roman Chamomile Essential Oil
Roman Chamomile is another gentle, calming oil that’s perfect for moms. It has a sweet, floral scent that promotes relaxation and can help ease feelings of stress and irritability.
Diffusing
Roman Chamomile before bedtime can help you and your little ones settle into a peaceful night's sleep. Add 1-3 drop to 4-8 ounces of hot water for tea.
Sharing with you my extra special calming diffuser blend.
Frankincense Essential Oil
Frankincense is often called the “king of oils” and for a good reason.
It’s renowned for its grounding properties that can help you feel centered and calm.
But did you know that Frankincense is also a fantastic, natural addition to your skincare routine?
Here’s a serum recipe you can try yourself!
Rejuvenating Frankincense Facial Serum
Ingredients
- 2 tablespoons jojoba oil (or another carrier oil like argan or sweet almond oil)
- 6 drops Frankincense essential oil
- 4 drops Lavender essential oil
- 2 drops Geranium essential oil
Instructions
- In a small glass dropper bottle, combine the carrier oil and essential oils.
- Shake well to mix.
- Apply a few drops to your clean face and neck, gently massaging it in with upward motions.
- Use morning and night for best results.
Enjoy the glow, Mom!
Ylang Ylang Essential Oil
Ylang Ylang has a rich, floral aroma that is known for its uplifting and calming effects. This oil can help reduce feelings of stress and enhance your mood.
You can diffuse Ylang Ylang during your meditation practice or mix it with carrier oil for a soothing massage after the kids are in bed.
This blend is tried and tested to brighten your mood and create a cheerful ambiance at home.
Bergamot Essential Oil
Bergamot is a citrus oil with a unique ability to be both uplifting and calming. It’s great for reducing stress and promoting a sense of well-being.
Diffuse
Bergamot in the morning to start your day on a positive note or add it to your favorite lotion for an instant mood boost.
Or better yet, how about a relaxing and refreshing massage oil before bedtime?
Here’s how you make one:
Refreshing Bergamot Massage Oil
Ingredients:
- 2 tablespoons carrier oil (such as coconut oil or sweet almond oil)
- 5 drops Bergamot essential oil
- 3 drops Lavender essential oil
- 2 drops Frankincense essential oil
Instructions:
- In a small bowl, mix the carrier oil with the essential oils.
- Stir well to combine.
- Use the blend to massage into your muscles, taking care to focus on areas of tension.
- Store any leftover massage oil in a dark glass bottle in a cool, dark place.
Go ahead, relax your muscles, and uplift your spirits with
Bergamot!
Find Your Moment of Peace, Mom
And there you have it, moms! I hope you find that adding essential oils to your daily routine can be a simple yet powerful way to create moments of peace and tranquility.
So, take a few minutes to yourself or wind it down with your family with essential oils. It’s a great way to calm yourself, feel relaxed, and be ready to take on whatever chaos that will come.
Remember, taking care of yourself is just as important as taking care of your family.
So, breathe deeply, find your balance, and let these essential oils support you on your journey!
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