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Healthy Snack Ideas for Kids on the Go

Post by: Jessica Yeager in Mom Hacks

Healthy Snack Ideas for Kids on the Go


Do you ever find yourself in a mad rush to get out of the house but struggle to find nutritious snacks to keep your kids fuelled? Well, put the convenience snacks away and check out these healthy snacks on the go for kids!

Not only are they full of the essential nutrients your kid needs, but they are also delicious and easy to make. So, if you’re planning a road trip or packing for school, these snacks can keep your little one full and happy. No need to stress about snack time, just check out this list of healthy snacks on the go for kids and let the adventure begin!
 

10 Healthy Snacks on the Go for Kids

DIY Snack Mix

Making a custom trail mix is easy! You can tailor it to your child’s tastes and preferences.


Instead of processed snacks with additives, you can throw in healthy ingredients. Make it a fun activity together by asking them to help you pick items to go into the mix. Dried fruit, pretzels, and nuts are all great options. 

Of course, avoid any ingredients your child is allergic to.

You can make a big batch for the week and portion it out for healthy snacks on the go for kids.

Mini Bars


Mini bars are great snacks on the go for kids! Whether for school or a playdate, these bite-sized treats will keep your kids fueled up and ready to go. With the right ingredients, you can customize these mini bars to fit almost any dietary need or preference. 

If you like granola bars, why not make your own with this snack recipe? These treats are easy to make, store, and transport, so you’ll have a nutritious snack option wherever you go. 

Healthy Homemade Granola Bars

Ingredients:
  • 2 ½ cups quick oats
  • ½ cup rice crispies
  • ½ cup of mini semisweet chocolate chips (you can skip if you avoid chocolate & sugar)
  • Âź cup brown sugar (you can skip if you avoid sugar)
  • ½ teaspoon of salt
  • Âź cup coconut
  • ⅛ cup flax seed
  • ⅛ cup sesame seed
  • ⅛ cup chia seed
  • ⅓ cup coconut oil
  • Âź cup honey (you can skip if you avoid honey)
  • ½ teaspoon vanilla or 2 drops vanilla oil
  • 2 drops Tangerine oil
Instructions:

  1. Preheat the oven to 350° F.

  2. Mix all dry ingredients. Set aside.

  3. Mix all wet ingredients. Melt in a saucepan over medium heat.

  4. Add dry ingredients to wet ingredients. Mix uniformly.

  5. Allow wet ingredients to absorb into dry ingredients. 

  6. Line the cake pan with parchment paper. Pour in the mixture and pat down.

  7. Bake for 12–15 minutes or until lightly brown.

Veggie Sticks

Moms, are you tired of the same old cheese sticks for your kids? Why not try something new and healthier, like veggie sticks?

Baked zucchini sticks are delicious snacks your kids can enjoy with different dips.


Summer squash is crunchy, sweet, and tangy. Cut it into slices and pair it with a dip. If your kids enjoy a bit of spice, sprinkle a bit of chili powder and grated cheese over it.

Jicama is a lesser-known vegetable that can be a great snack on the go for kids, too! It’s a Mexican root vegetable that looks like a turnip but is sweet and crunchy. Cut it into sticks and serve it with some hummus or peanut butter.

Experiment with different dips, spices, and presentations to make a snack your kids will enjoy eating on the go!

Fruits

Bananas, apples, pears, and grapes are great fruits that can be easily thrown in bags or lunch boxes on-the-go snacks. 

For larger fruits like apples, slicing them into bite-size pieces and storing them in small containers makes them much more convenient for kids to eat. I especially recommend going organic for fruits with thin skins like berries.

Fruits are healthy snacks for kids as they are high in antioxidants, vitamins, and minerals. Not only that, but they’re a great way to incorporate more natural sugars into their diet. So if you’re looking for a way to keep your kids energized and healthy, fruit snacks are the way to go.

If you want to level up your snack game, try this Cinnamon Apple Chips snack recipe! Not only are they tasty and sweet, but they also have a healthy dose of cinnamon. And you can easily make them at home with just a few simple ingredients.

Cinnamon Apple Chips Recipe (Serves 8)

Ingredients:
Instructions:

  1. Preheat the oven to 100° C.

  2. Slice apples into thin slices.

  3. Place apples onto baking paper-covered baking trays in a single layer.

  4. Sprinkle apple slices with Cinnamon essential oil.

  5. Place baking trays in a preheated oven for 45 minutes. Halfway through, flip the apples over.

  6. When the edges of the apples are curled, take them out of the oven and place them on a wire rack until cooled and crispy.

Energy Balls

Energy balls are a great way to get extra fiber, protein, and antioxidants in your kids’ snacks. You can make your own energy balls at home using whole ingredients like ground flax or whole chia seeds, and avoid the artificial ingredients and high sugar content found in commercial granola bars. My daughter loves these!



Not only are energy balls a great alternative to unhealthy snacks, but they can also be a fun project you can do with your kids. Gather the ingredients, measure them out, and get rolling! 

It's an easy and enjoyable way to get your children involved in the kitchen.

Kale chips

Are you looking for a way to introduce more nutritious foods into your children’s snacks? Kale is an amazing superfood that can provide your kids with numerous health benefits. 


This dark leafy green is packed with vitamins A and K, iron, fiber, and cancer-fighting phytochemicals.

If you have a picky eater, you can still get them to enjoy the health benefits of kale. Kale chips are delicious and nutritious snacks your kids are sure to love. They're an easy and fun way to get them to enjoy their greens.

Here's a great snack recipe to get you started!

Yogurt

Yogurt is an excellent snack choice for kids because it is a great source of protein and calcium. 

Making your own yogurt at home is the perfect way to ensure your kids eat a nutritious snack - one you can feel good about! If you’re a bit scared to experiment, it's best to opt for plain yogurt and sweeten it with fresh fruits.

Plus, you can make a big batch and divide it into smaller containers for effortless snacks on the go.

Finger Sandwiches

Ah, the humble sandwich is always a great option. Finger sandwiches can make easy, filling, and healthy snacks on the go for kids.

Whether your kids prefer savory or sweet, there are delicious sandwich options you can make. For sweet sandwiches, peanut butter and banana is a favorite. For something savory, cream cheese and meat work great!

For the perfect sandwich, I don't skimp on the bread—organic should be your go-to. 

Conventional wheat products can contain traces of glyphosate, so I like to do only organic wheat for my kiddos. Don't forget to pack in a source of protein like meat or eggs, plus fruit or veggie for good measure. 

Add an extra layer of the spread between the bread and the filling so that ingredients don’t easily fall off.

Smoothies

Fruit smoothies are amazing snacks for kids! Not only are they packed with tons of nutrients, but they are also so versatile and full of sweet, delicious, and colorful fruits. 

The best part about smoothies is that you can get creative with the ingredients! Try using fresh, whole fruits like bananas, blueberries, or oranges in your smoothies. You can even add in some veggies, like spinach or kale. The natural sweetness of the fruits will mask the taste of the veggies - your kids won’t even know they’re in there! 

Not sure where to start? Here’s a banana and peanut butter smoothie recipe: 
 

Banana Bonanza Smoothie 

Ingredients:
This recipe yields approximately two smoothie servings and uses the Vegan doTERRA Protein, but Chocolate and Vanilla doTERRA Protein will also taste great! My daughter especially loves Vanilla.


You also might be surprised at what your kids will like. My kids can’t get enough of these liver chips if you can believe it! They also love these beef sticks.

It's sometimes hard to keep up with your child's nutritional needs when you're trying to balance work, school, and family activities. Road trips and vacations are no exception. 


Having healthy snacks on the go is a great way to make sure your kids are getting the nutrition they need while having fun. Plus, adding a few fruits and veggies during the car ride is a great way to balance out the occasional unhealthy treat. 


So next time you hit the road, don't forget to pack these healthy snacks on the go and keep your kids energized (and yourself, too).

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13 Jun 2024
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