Unwinding the Mind: Essential Oils for New Moms' Relaxation
Hey there, new moms! Let me congratulate you on this beautiful milestone of carrying and rearing a child into this world! You might be an overwhelmed mom right now but donāt worry. Youāre not alone!
For me, motherhood is the hardest job that I love so deeply. Donāt you agree?
It can be tough though. I know just how exhilarating and challenging the
journey of motherhood can be, triggering that first-time mom anxiety.
With sleepless nights, endless diaper changes, and a constant stream of baby duties, finding a moment to relax might feel like an impossible dream.
You know, carving out time for relaxation and emotional health care is not only important, it's crucial for your well-being.
As a new mom, you need some well-deserved rest and rejuvenation. Taking care of yourself is just as important as taking care of your little one.
And hereās the catch: taking time to relax and take care of your mental health doesnāt need to be outside your home. It can be just inside, enjoying the magic of essential oils!
Essential oils derived from natural plant sources have been used for centuries to promote relaxation, reduce stress, and calm the mind.
These little aromatic wonders can work wonders in helping you find moments of relaxation amidst the beautiful chaos of motherhood.
Now thatās a simple way how to emotionally support a new mom!
Ways and Tips to Use Essential Oils to Relieve New Mom Anxious Feelings
And before we dive into the top 5 relaxing essential oils to support momās mental health, let me give you some ways how you can apply these oils.
Diffusion
This is the most common and easiest way to relax an overwhelmed mom. Just add a few drops of your preferred oil to a diffuser filled with water and let it diffuse throughout the room. Enjoy the calming scent and let it create a peaceful ambiance!
Inhalation
Put a few drops of the essential oil onto a tissue or cotton ball and inhale deeply. This can provide immediate relaxation and relief from stress. However, there are essential oils that are too potent and strong that they might irritate the senses, so be sure to drop just a little bit first to avoid irritation.
Massage
Dilute the essential oil with a carrier oil such as coconut or sweet almond oil, and use it for a soothing massage. Gently massage the oil onto your temples, neck, or any areas of tension for a calming effect.
Bath
Add a few drops of essential oil to your bathwater and immerse yourself in its relaxing aroma. Enjoy a luxurious and calming bath experience.
Ready to dive in and calm that inner chaos? Letās go!
Essential Oils to Calm the Overwhelmed Mom
Lavender: For Calmness and Better Sleep
First up is one of the top 3 essential oils:
LAVENDER!
Lavender oil is a popular choice when it comes to relaxation and creating a peaceful atmosphere, as it has calming properties which help to reduce stress and anxious feelings.
Its soothing scent can help promote a sense of
relaxation and tranquility, improving sleep quality. Diffusing lavender oil in your bedroom before bedtime can create a calming environment, helping you unwind and prepare for a restful night's sleep!
And did you know that the gentle aroma of
lavender oil can help ease muscle tension and promote relaxation too? Diluting lavender oil with a carrier oil and massaging it onto tense muscles can provide soothing relief.
Thatās a power oil! š
Bergamot: For Uplifting Mood and Reducing Stress
Bergamot oil is a fantastic choice for uplifting mood and reducing stress, perfect for moms, new and seasoned alike to unwind and relax.
It has a refreshing and citrusy aroma that can help uplift your mood and promote a sense of well-being. Its bright and invigorating scent can help combat feelings of fatigue or low spirits, providing a natural mood boost.
Bergamot oil is also known for its stress-relieving properties. It can help soothe anxious feelings and promote relaxation, making it a valuable tool for new moms navigating the challenges of motherhood.
Hereās a fun and relaxing recipe you can try at your next āme timeā in the bath!
Relaxing Bergamot Bath Blend
Directions:
- In a small bowl, combine the bergamot, lavender, and chamomile oils.
- Add the carrier oil and mix well to blend the oils together.
- Fill your bathtub with warm water.
- Add the entire blend to the bathwater and swish it around to disperse the oils.
- Immerse yourself in the bath, breathe deeply, and allow the calming aroma of the blend to relax your body and mind.
Note: Adjust the recipe according to your preference and always perform a patch test before using any new blend or oil.
I love this relaxing bergamot bath blend so much that itās become a self-care ritual must-do for me, so I know it can give you a much-needed moment of tranquility and relaxation.
Roman Chamomile: For Soothing the Senses
Its gentle and comforting aroma can help soothe the mind and body, alleviating feelings of stress and anxiousness.
It is also well-known for its sleep-inducing properties, like lavender! Its calming scent can help create a peaceful atmosphere and support a restful night's sleep, making it particularly beneficial for new moms who may struggle with sleep disturbances.
Before going to sleep, or anytime you need to relax, brew a cup of chamomile tea and add a drop or two of chamomile oil for an extra dose of relaxation.
Sip the warm tea slowly, allowing its calming effects to wash over you.
Ah, yes. Zen.
dÅTERRA BalanceĀ®: For Finding Balance and Tranquility
It combines several essential oils, including grounding tree oils and soothing floral scents, to create a harmonious blend, promoting a sense of calm, grounding, and tranquility.
BalanceĀ® blend is also a great option to support emotional well-being and mental health! It can help ease anxious feelings, uplift mood, and bring about a sense of peace and serenity.
I love how it brings stability amidst the ups and downs of life, allowing you to navigate challenges with greater ease.
Aside from the suggested ways to use essential oils, you can also try doing an Aromatherapy Bracelet! Place a drop or two of
dÅTERRA BalanceĀ® on a lava stone or porous bracelet.
Wear it throughout the day to benefit from the grounding and calming aroma, allowing you to carry tranquility with you wherever you go!
dÅTERRA SerenityĀ®: For Supporting Restful Sleep and Calmness
When youāre a new mom, the most common concern is sleep. Agree?
When it comes to achieving a peaceful and rejuvenating sleep,
SerenityĀ® blend is a game-changer.
SerenityĀ® combines a unique blend of essential oils, including calming floral notes and grounding botanicals specifically formulated to create a serene atmosphere, promoting a deep sense of calm and tranquility.
It can help quiet the mind, allowing you to experience a more restful sleep. It assists in relaxing the body and mind, helping to release the day's tensions and prepare you for a night of rejuvenation.
It can also help alleviate feelings of stress, anxiousness, and restlessness, allowing you to find inner peace and serenity, perfect for the beautiful chaos of motherhood.
Creating a Relaxation Routine with Essential Oils
Now that you know the top 5 essential oils perfect to support moms emotionally, Iād like to share some practical tips on how to create that self-care calming routine.
First, clear your relaxation space of any clutter or distractions. Create a clean and peaceful environment that promotes a sense of calmness.
Opt for dim lighting or use candles to create a cozy and soothing atmosphere. Soft, warm lights can help signal to your brain that it's time to unwind.
Ensure you have a comfortable place to sit or lie down. Use cushions, pillows, or a cozy blanket to enhance your relaxation experience.
You can also play soft instrumental music, nature sounds, or guided meditations to create a tranquil ambiance. These gentle sounds can help calm the mind and induce relaxation, even for your little one!
If you are diffusing essential oil blends, it is a best practice to do deep breathing techniques while inhaling the aroma of essential oils. Focus on the present moment, inhaling slowly and exhaling deeply to promote relaxation.
Find a quiet space, diffuse calming oils, and engage in meditation or guided visualization. Allow the essential oils to enhance your practice and deepen your state of relaxation.
Iād also suggest that you develop a nighttime routine that includes essential oils to signal to your body that it's time to unwind.
Diffuse relaxing oils, apply them to your wrists, or add a few drops to your pillowcase to promote restful sleep.
Keep Calm, mom!
As a mom myself, I have discovered that the benefits of essential oils for relaxation go beyond their delightful scents.
They can also help to promote better sleep, alleviate anxious feelings, reduce muscle tension, and so much more!
Whether you're looking to unwind after a long day or create a peaceful atmosphere for a restful night's sleep, essential oils can be a new mom's secret weapon.
So, dear new moms, remember that taking care of yourself is not selfishāit's essential.
As you navigate the beautiful chaos of motherhood, find moments to relax and recharge.
Let essential oils be your gentle companions on this journey, bringing relaxation and tranquility to your well-deserved mommy time!
Do you have other favorite essential oil suggestions for relaxing? Leave them in the comments and letās enjoy a restful, gratifying motherhood journey!
If you have any comments, suggestions, questions, or additional tips for momma comfort, please feel free to reach out to me
here.
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