Natural Ways to Relieve the Top 5 Issues of an Unhealthy Gut
Feeling bloated lately? Or maybe just a bit constipated? These are just some of the unhealthy gut symptoms you have to be on the lookout for!
While most believe that the gut is solely focused on the
digestive system, itās also important to understand how a healthy gut plays a crucial role in our overall well-being.
Because the digestive system is the place where absorption of nutrients begins, it is essential to support our immune system, mental health, and even hormone regulation.
The Top 5 Unhealthy Gut Symptoms
Letās take a look at the 5 most common unhealthy gut symptoms many of us experience, their common causes, and some simple tips you can do to alleviate the bad gut problem.
What Iāve discovered is that when you know the signs of an unhealthy gut, youāll also discover the potential imbalances or underlying health issues that need attention.
So, let's delve in and know them so you can start taking steps to improve your gut health, the natural way!
Issue #1: Bloating
Are you tired of dealing with that occasional, uncomfortable bloated feeling? That stomach feeling full of air that can't get out?
Bloating is a common digestive issue that can leave you feeling uncomfortable and distended. It can be caused by various factors, including poor digestion, imbalanced gut microbiota, food intolerances, and excessive gas production.
Don't worry, here are some things you can do to ease that discomfort!
- Chew your food thoroughly. This helps your digestive system by breaking down the food more effectively. Try eating smaller meals instead of large portions, as it can give your digestion a break and potentially reduce bloating.
- Be mindful of swallowing air, which can contribute to bloating. Consider reducing your intake of gas-producing foods like beans and carbonated drinks.
- If you're looking for additional support, dÅTERRA's DigestZen Digestive Blend can be a helpful option. It contains a blend of essential oils known for their digestive properties and can support healthy digestion while alleviating occasional stomach discomfort.
Issue #2: Constipation
Next on the list is the C word: constipation.
Occasional constipation often is caused by a lack of water and fiber in your diet, lack of physical activity, imbalanced gut microbiota, and certain medications.
To counter this, you can do the following tips:
- Make sure that you increase your intake of fiber-rich foods like fruits, vegetables, and whole grains that can help promote regular bowel movements and alleviate constipation. Try adding dÅTERRAās fiber supplement to your morning routine.
- Keep yourself properly hydrated too! Remember to drink plenty of water to keep your digestive system functioning smoothly.
- MOVE! Engage in regular exercise or simply stay physically active to stimulate your bowels and relieve constipation.
- If you feel like you lack the good bacteria in your gut, consider adding a probiotic supplement that can introduce beneficial bacteria to your gut and support healthy microbiota.
- And if you're looking for additional support, thereās dÅTERRA's TriEase Softgels!
These softgels contain essential oils that can not only support healthy respiratory functions but also aid in promoting healthy digestion. They can be a natural and convenient option to support your overall well-being.
Issue #3: Diarrhea
Oh no, dealing with occasional diarrhea can be quite unpleasant, can't it?
Occasional diarrhea can be caused by viruses or bacteria, or just some certain food that your gut is intolerant of.
So how do you alleviate these symptoms? Here are some practical tips:
- It's important to rest, stay hydrated, and let your body heal.
- Switch your diet to consuming bland and easily digestible foods like rice, bananas, and toast to give your stomach a rest.
- Avoid spicy or fatty foods, as they can irritate your digestive system further.
- Consider a probiotic supplement that can help restore the balance of beneficial bacteria in your gut and promote healthy digestion too.
- If you're looking for additional support, try dÅTERRA's TerraZyme Complex!
This product contains a blend of digestive enzymes that can aid in the breakdown of food and support a healthy gastrointestinal tract. It may be worth considering providing extra support for your digestive system during this time.
Remember to listen to your body, rest, and give it the time it needs to heal. And consult a doctor if it persists!
Issue #4: Indigestion
Have you ever wondered what might be causing your occasional indigestion?
Poor eating habits, like eating too quickly or overeating, stress, and even certain medications can certainly contribute to it. Pregnancy is another big culprit for me!
Some people may notice that their symptoms worsen with certain foods or beverages, such as spicy or fatty foods, alcohol, or caffeine.
How do we relieve occasional indigestion? Here are some tips!
- Have you ever tried practicing mindful eating? Taking the time to savor each bite and chewing your food thoroughly can make a big difference. It allows your body to digest food more efficiently and reduces the chances of indigestion.
- Itās also a good idea to consider your portion sizes. Have you tried eating smaller and more frequent meals? This approach can ease the burden on your digestive system and prevent overloading it. It's all about finding a balance that works for you.
- Stress management is crucial for your overall well-being, including your digestion. Have you thought about incorporating stress-relieving techniques into your routine?
- Whether it's practicing deep breathing, meditation, or engaging in activities you enjoy, finding ways to manage stress can positively impact your digestion.
And there are natural ways you can ease indigestion.
- Have you ever tried ginger or chamomile tea? These herbal teas are known for their soothing properties and can be beneficial for occasional stomach discomfort. Just sipping on a warm cup can bring some relief!
- dÅTERRA's DigestZen essential oil blend can help! It's a wonderful product that can be used topically or aromatically to soothe occasional stomach discomfort and promote healthy digestion.
- And hereās a super easy roll-on recipe you can make and carry wherever, whenever, when indigestion strikes!
Recipe: DIY Digestive Blend Roll-On
Ingredients:
Instructions:
- Mix the essential oils in a 10 ml roller bottle.
- Fill the remainder of the bottle with the carrier oil.
- Close the roller bottle and gently roll between your palms to blend the oils.
- Apply the blend to the abdomen as needed for digestive support.
- Remember to consult with a healthcare professional if you have persistent or severe digestive issues.
You can apply it directly to your abdomen or simply diffuse it for a calming aroma, anytime, anywhere.
Issue #5: Heartburn
Occasional heartburn is so uncomfortable!
So, what causes heartburn?
Well, several factors can contribute to it. Some include hiatal hernia, obesity, certain foods and drinks like spicy foods, citrus fruits, caffeine, and alcohol. Smoking and certain medications can also contribute to the problem.
Now, let's jump into some practical tips that can help manage occasional heartburn.
- Excess weight can put pressure on your stomach and contribute to occasional heartburn symptoms. So, focusing on maintaining a healthy weight through a balanced diet and regular exercise can make a difference.
- It is also very helpful to identify and avoid trigger foods that worsen your symptoms. Pay attention to what triggers your episodes. It might be spicy foods, citrus fruits, or other specific foods that you notice tend to aggravate your symptoms. By avoiding these triggers, you can minimize the discomfort.
- Iāve mentioned this before, and Iām saying again, eating smaller, more frequent meals IS beneficial! When you eat large meals, it can put additional pressure on your stomach, increasing the likelihood of occasional heartburn. Opting for smaller portions and spreading out your meals throughout the day can help ease the burden on your digestive system.
- Most people experience heartburn after lying down. So, avoid lying down right after a meal. Instead, give your body some time to digest before you lie down or go to bed. It can help prevent stomach acid from flowing back into the esophagus.
- If you struggle with occasional nighttime heartburn, consider elevating the head of your bed. Raising the upper body by using an extra pillow or using bed risers can help keep the stomach acid down and reduce the chance of nighttime symptoms.
- Lastly, occasional heartburn can also be caused by STRESS! Stress can exacerbate symptoms, so finding healthy ways to manage stress is crucial. Engaging in activities you enjoy, practicing relaxation techniques, and taking time for self-care can make a positive impact on your digestive health.
There are also some natural solutions that can provide soothing relief for occasional heartburn and support healthy digestion.
- Have you ever tried natural reliefs like aloe vera juice, slippery elm, or even chamomile tea? These can help soothe the digestive tract and provide some relief.
- Additionally, dÅTERRAās DigestZen contains a blend of essential oils known for their calming properties and support for healthy digestion. You can use it aromatically or apply it topically to your abdomen for soothing relief when you experience occasional heartburn.
Happy Gut, Happy Life!
And there you have it, my friend!
Being aware of these chronic digestive issues can help you listen to your body better and seek help immediately as needed.
If you want to begin a healthy habit of finding natural support for your digestive, respiratory, and other issues, be sure to grab the Healthy Habits Kit: the one-stop-kit to optimize your health.
And just a friendly reminder, itās important to consult with a healthcare professional to get personalized advice to keep your gut happy and healthy.
These friendly tips, along with natural solutions can be a great starting point on your journey to managing them and finding digestive comfort.
With the right knowledge, a positive mindset, and the support of healthcare professionals and natural solutions, you can navigate these digestive issues with grace.
If you have any comments, suggestions, or questions, please feel free to reach out to me here.
Iād love to hear from you!
So, stay healthy and safe, and have a happier gut!
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