Digestive Supplements: A Mom’s Guide to Your Family’s Gut Health
As moms, we’ve got a lot on our plate, right? And we also need to be careful with what we put on our families’ plates, or else we’ll have to deal with tummy issues from time to time. That’s why we need to be on the lookout for natural gut supplements to be ready!
Did you know that our digestive health plays a big role in our overall well-being? The absorption of nutrients we need to make all of our body systems work begins in our digestive system.
Have you noticed feeling grumpy when you’re hungry? That’s because our brain is signaling us that it’s
time to refuel, or else we’ll feel light-headed and unable to focus.
It’s so important to take care of our guts to feel our best and enjoy life to the fullest.
And the superheroes that support our digestion are probiotics, enzymes, and fiber!
Probiotics are friendly bacteria that help maintain a healthy balance in our gut, supporting digestion and immune function.
On the other hand,
enzymes are powerful substances that help break down our food, making it easier for our bodies to absorb all the nutrients.
Fiber is like a broom that sweeps away all the waste, keeping our gut happy and healthy. It adds bulk to our stool, promotes regularity, and keeps things moving smoothly.
By the way, did you know that essential oils, those amazing extracts from plants, have actually been used for centuries to support digestion?
They can help soothe occasional stomach discomfort and promote a balanced digestive system. They're like the aromatic superheroes that bring relief and comfort to our tummy troubles.
Must-Have dōTERRA Natural Gut Supplements for the Whole Family
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products mentioned in this blog are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional or dōTERRA wellness advocate before starting any new supplement regimen.
Peppermint Essential Oil and Peppermint Softgels/Beadlets
Peppermint has been used for centuries for its digestive benefits. It can help relax the muscles of the gastrointestinal tract, reducing spasms and promoting healthy digestion.
Peppermint Oil is like a breath of fresh air for your tummy. With its soothing properties, it can help ease occasional stomach discomfort and promote healthy digestion.
Simply add a drop or two of this invigorating oil to a glass of water or your favorite herbal tea and sip your way to digestive bliss. The cool and minty flavor will leave you feeling refreshed and revitalized.
But wait, there's more!
The
softgels are enteric coated so they can actually survive your stomach acid and get to where you need it! Chew on a
Beadlet and let the refreshing minty flavor work its magic. It's like a breath mint for your tummy! If you prefer the softgels, be sure to gulp it down with a glass of water.
It’s a natural, simple, and enjoyable way to support your digestive health.
PB Assist+ and PB Assist JR
PB Assist+ is a powerhouse of probiotics. It contains a unique blend of six different probiotic strains carefully selected to provide a wide range of benefits.
These friendly bacteria are like a team of superheroes for your gut!
With over 6 billion colony-forming units (CFUs) per serving,
PB Assist+ helps restore and maintain a healthy balance of bacteria in your digestive system.
It's like giving your gut an army of good guys to fight off the bad guys.
And then there’s the
PB Assist JR, the probiotic dedicated especially for your little ones!
Packed with five billion CFUs,
PB Assist JR supports the immune and digestive systems of children. It's like a secret weapon for parents who want to give their kids the best start in life.
Probiotics are essential for a healthy gut. They help improve digestion, support nutrient absorption, and promote a strong immune system.
By taking
PB Assist+ and
PB Assist JR, you're giving your immune system a boost, helping it fight off those pesky invaders.
GX Assist
Occasional digestive discomfort? Not on
GX Assist's watch!
This mighty formula can help soothe and calm your digestive system when you're feeling off-kilter. Say goodbye to those unwanted interruptions and hello to a happy, comfortable gut.
They work together to create an environment where beneficial bacteria can thrive, bringing your gut back to a state of equilibrium.
So, whether you've had a big meal that's left you feeling a little out of sorts or you're dealing with occasional digestive challenges,
GX Assist is here to save the day.
It's your go-to sidekick for promoting a healthy gut, keeping those digestive discomforts at bay and restoring harmony when your digestive system needs a little extra TLC.
dōTERRA Fiber and Greens
dōTERRA Fiber and
dōTERRA Greens are packed with a mix of soluble and insoluble fiber teaming up to support your digestive health and keep you feeling fantastic.
First up, let's dive into the benefits of
dōTERRA Fiber. This powerhouse supplement is packed with fiber, which plays a vital role in supporting regularity and maintaining a healthy digestive system.
Not only does fiber help keep things moving smoothly, but it also provides a sense of fullness, making it a valuable tool for those looking to manage their weight.
And incorporating
dōTERRA Fiber into your diet is easy! Here’s an easy and yummy recipe for you to try for the whole family:
Fiber-Packed Smoothie Bowl
Ingredients:
- 1 frozen banana
- 1 cup frozen berries (your choice)
- 1 scoop of dōTERRA Fiber
- 1 tablespoon almond butter
- 1 cup of your favorite plant-based milk
- Toppings: sliced fruits, granola, coconut flakes, chia seeds
Instructions:
- Blend the frozen banana, frozen berries, dōTERRA Fiber, almond butter, and plant-based milk until smooth and creamy.
- Pour the mixture into a bowl.
- Top with your favorite sliced fruits, granola, coconut flakes, and a sprinkle of chia seeds.
- Grab a spoon and enjoy this fiber-packed treat that will keep you fueled and satisfied throughout the day!
Now, let's talk about dōTERRA Greens. This vibrant supplement is a potent blend of nutrient-rich fruits and vegetables.
It's like capturing the essence of a garden in a convenient powder form.
Packed with vitamins, minerals, and antioxidants,
dōTERRA Greens provide a natural energy boost and support overall health and vitality.
And here’s a quick and refreshing recipe even the kids will surely love:
Greens-Infused Energizing Smoothie
Ingredients:
- 1 cup spinach or kale
- 1 frozen banana
- 1 cup pineapple chunks
- 1 scoop of dōTERRA Greens
- 1 cup coconut water
- Ice cubes (optional)
Instructions:
- In a blender, combine the spinach or kale, frozen banana, pineapple chunks, dōTERRA Greens, and coconut water.
- Blend until smooth and creamy. If desired, add ice cubes for an extra refreshing touch.
- Pour into a glass, sip, and feel the energizing power of the greens flowing through your body!
Fuel your body with the goodness it deserves and experience the incredible benefits that these supplements have to offer. Cheers to a vibrant and energized family, moms!
TerraZyme
We all know that digestion plays a crucial role in how our bodies absorb nutrients. And that's where
TerraZyme comes in.
This fantastic supplement is specially formulated to support optimal digestion and enhance nutrient absorption, ensuring you get the most bang for your bite!
TerraZyme contains a powerful blend of digestive enzymes, including amylase, protease, lipase, lactase, and more. These help break down carbs, proteins, fats, and lactose into smaller, more easily absorbable molecules.
It's not just about breaking things down.
TerraZyme also supports the body's natural digestive enzyme production, helping to maintain a healthy balance of enzymes in individuals with digestive enzyme insufficiency.
It's like a boost of enzyme power when your body needs it most. Say goodbye to feeling bloated or sluggish after a meal and hello to feeling energized and satisfied.
And here's the cherry on top: TerraZyme is perfect for individuals who may have challenges with enzyme production or those looking to enhance their digestion.
TerraZyme is your secret weapon for optimal digestion and nutrient absorption. It's time to savor every bite, knowing that your body is reaping the rewards.
DigestZen Essential Oil Blend and DigestZen Softgels
DigestZen Essential Oil blend is like a comforting hug for your tummy. Packed with a unique blend of essential oils like ginger, peppermint, and fennel, it's the ultimate recipe for digestive relief.
Just a drop of this aromatic blend can help ease occasional stomach discomfort and promote healthy digestion. Soothing and calming, it's like a mini spa session for your belly!
Here are other members of the DigestZen family:
We know life can get busy, and that's where
DigestZen Softgels come to the rescue! These little gems are like your digestive superheroes on the go.
Filled with the same powerful blend of
DigestZen Essential Oil, they offer convenient digestive support whenever and wherever you need it.
It's like having a trusty travel companion who's always ready to keep your digestive system in tip-top shape.
Whether you're using the essential oil at home or popping a softgel on your next adventure, let DigestZen be your trusted ally for a happy and healthy digestive journey.
Zesty DigestZen Infused Guacamole
Ingredients:
- 2 ripe avocados
- 1 small tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 garlic clove, minced
- 1/4 teaspoon salt (or to taste)
- 1-2 DigestZen Softgels
Instructions:
- Slice the avocados in half, remove the pits, and scoop out the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency.
- Add the diced tomato, red onion, cilantro, lime juice, and minced garlic to the bowl. Mix well.
- Twist open the DigestZen Softgel(s) and squeeze the contents into the guacamole mixture. Give it a good stir to evenly distribute the DigestZen goodness.
- Season with salt to taste and mix one more time.
- Serve with your favorite tortilla chips, and veggie sticks, or use it as a delicious topping for tacos, nachos, or toast.
I love this recipe so much!
The zesty lime, aromatic cilantro, and soothing properties of
DigestZen Softgels create guacamole like no other. Not only will your taste buds dance with delight, but your digestion will also thank you for the added support.
DigestTab®
DigestTab® is your on-the-go companion for fast-acting relief and digestive support, moms!
These little tablets pack a punch when it comes to soothing occasional digestive discomfort and getting you back to feeling your best.
Inside each DigestTab® tablet, you'll find a blend of calcium carbonate and the DigestZen essential oil blend. It also comes in a portable and convenient form, not bulky bottles and hard-to-swallow capsules.
Just pop a DigestTab® in your mouth, give it a chew, and let the soothing power of its ingredients do the rest!
Zendocrine Detoxification Complex and Zendocrine Softgels
This dynamic duo of supplements is formulated with a blend of botanical extracts and essential oils that specifically target sluggish digestion and support healthy detoxification.
Zendocrine Detoxification Complex is a powerhouse of natural ingredients carefully selected to promote healthy liver function and support the body's natural detoxification pathways. I take 4 of these a day and love them!
These botanical extracts work together synergistically to help your body eliminate toxins and restore balance.
These soft gel capsules are packed with the same powerful blend of essential oils found in the
Zendocrine Detoxification Complex, making it easy to support your digestive system and promote optimal detoxification on the go.
Zendocrine is not just for those looking to detoxify, but also for anyone seeking to support a healthy and efficient digestive system.
By aiding in the elimination of waste and supporting liver function, Zendocrine can help reduce feelings of sluggishness, support regular bowel movements, and promote overall digestive wellness.
Get the Right Supplementation for the Family
Just like the disclaimer mentioned above, it's always a good idea to consult with a healthcare professional or a dōTERRA wellness advocate.
While incorporating these supplements into your routine can provide incredible benefits, professional advice can provide more personalized recommendations based on your unique needs and health goals.
So, are you ready to take your digestive health to the next level?
If you have any comments, suggestions, or questions, please feel free to reach out to me here.
Remember, a happy tummy leads to a happy life!
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